This is the first step in creating a more heart-centered lifestyle. The Reset helps you rest and regain your inner balance in just 3 days using a self-paced guided program. The Reset includes daily videos, planner, recipes, shopping list, guided meditation, journal and deep sleep guide you can do anytime. Primary Goal: Improve Well-Being Prerequisite: None
This is the next step in creating a more heart-centered lifestyle. The Makeover builds on the Reset and includes daily videos, 14-day planner, live group weekly calls, Loving Meals guide, exercise, supplements and stress-reducers so you can experience a complete wellness lifestyle. Primary Goal: Improve Energy Levels Prerequisite: 3-Day Reset
Take your experiences from the Makeover and turn them into a personalized, holistic wellness plan and anti-inflammatory, heart-centered lifestyle that works for you. The Mastery program includes live group weekly calls, Happy Habits, Loving Meals cookbook, essential supplements & skincare products. Primary Goal: Improve Overall Wellness Prerequisite: 14-Day Makeover
It isn’t always possible to get all the nutrients you need from heart centered living and healthy eating alone. That’s why we will soon offer Heart Centered Living Essential Daily Supplements to boost your energy.
Your skin is your largest organ in your body. Isn’t it time to give it some TLC, too?